Contacting our Child Within to ground ourselves from the feelings of dissociation. You live your life feeling as though every waking moment is spent walking around in a bubble. You feel completely detached from everything and everyone around you. You hear your voice when you talk but struggle connect it as your own. You see your reflection in the mirror, it is familiar but it does not feel truly yours. Everything around you appears unreal and somewhat distorted. You feel a passenger to someone else’s life story, watching it play out through someone else’s eyes.
You experience beautiful and sacred moments but are robbed of the ability to truly and entirely enjoy them, as a part of you is nearly always distracted by the nagging voice of doubt asking you is this really happening? Is this all real?
You become aware of how difficult it is to hold a conversation with others. Your attention span is practically non-existent due to the existential thoughts continually buzzing around your mind… why do I feel like I’m not really here? Is any of this real? Why do I feel like I don’t really exist?
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